Turmeric nimwe mubintu byongera intungamubiri karemano.Ibisubizo byubushakashatsi bwinshi bwibanze byemeje inyungu zumubiri nubwonko.Hano haribintu 10 byubumenyi bushingiye kubumenyi bwa turmeric.
1. Turmeric irimo ibinyabuzima byangiza umubiri bifite agaciro gakomeye k'imiti
Turmeric ni ibirungo bitanga ibiryo bya curry ibara ryumuhondo.Yakoreshejwe mubuhinde mumyaka ibihumbi nibihumbi muguteka no kuvura.Ubushakashatsi buherutse gukorwa bwerekanye ko rhizome y'ibyatsi irimo ibice bifite akamaro ku buzima.Ibi bita curcuminoide, hamwe na curcumin ningirakamaro cyane.
Curcumin, ibyingenzi byingenzi muri turmeric, ifite imiti igabanya ubukana kandi ni antioxydants ikomeye.Nyamara, curcumin igizwe na turmeric ni 3% cyangwa irenga kuburemere.Ubushakashatsi bwinshi bushingiye kuri iki cyatsi bukoresha ibishishwa bya turmeric (birimo curcumin nyinshi) kandi mubisanzwe bikoresha urugero rwa garama 1 kumunsi.Ariko, biragoye kugera kuri uru rwego rwibirungo bya turmeric ibiryo.Kubwibyo, ibiyikubiyemo birimo urugero rwinshi rwa curcumin bigomba gufatwa niba hakenewe ingaruka zo kuvura.
Twabibutsa ko curcumin igoye kwinjizwa mumaraso.Nyamara, kurya hamwe na peporo yumukara, ibintu bisanzwe byongera kwinjiza curcumin inshuro 2000, bifasha mukwinjira.Byongeye kandi, curcumin irashobora gushonga ibinure, bigatuma ikora neza iyo uyikoresheje ibiryo birimo amavuta menshi.
2, Curcumin ni ibintu bisanzwe birwanya inflammatory
Gutwika nigikorwa cyingenzi cyumubiri.Ifasha kurinda abanyamahanga bateye kandi igira uruhare mu gusana ibyangiritse.Hatabayeho gutwikwa, virusi nka bagiteri zirashobora gufata umubiri byoroshye bikatwica.Nubwo gutwika gukabije ari ingirakamaro, karande irashobora kuba ikibazo kandi irashobora kurwanya mu buryo budakwiriye ingirangingo z'umubiri.
Mubyukuri, indwara nyinshi zidakira zifitanye isano nigihe kirekire cyo gutwikwa, nk'indwara z'umutima, kanseri, syndrome de metabolike, Alzheimer n'indwara zitandukanye.Kubwibyo, ikintu cyose gishobora gufasha kwirinda indwara zidakira ni nziza mu gukumira, ndetse no kuvura izo ndwara.Kubera ko curcumin ifite imiti irwanya inflammatory, ikora neza nkimiti imwe n'imwe irwanya inflammatory.
3, turmeric itezimbere cyane imbaraga za antioxydeant yumubiri
Kwangiza Oxidative bifatwa nkimwe mubitera gusaza n'indwara nyinshi.Harimo radicals yubusa, ni molekile ikora cyane hamwe na electron zidakorewe.Radikal yubusa ifite imyifatire yingingo zingirakamaro nka aside irike, proteyine cyangwa ADN.Impamvu antioxydants igira akamaro nuko irinda umubiri kwangirika kwubusa.Curcumin iba antioxydants ikomeye irwanya ibyangiritse byubusa.Byongeye kandi, curcumin iteza imbere ibikorwa byimisemburo ya antioxydeant yumubiri.
4、Curcumin itezimbere ubwonko bukomoka kuri neurotrophique
Curcumin itezimbere imikorere yubwonko kandi igabanya ibyago byindwara zubwonko.Byakunze gutekerezwa ko neuron idashobora kugabana no kwiyongera nyuma yabana bato.Ariko, ubu bizwi ko bibaho.Neuron ifite ubushobozi bwo gukora amasano mashya, ariko mubice byihariye byubwonko, kandi irashobora kwiyongera no kwiyongera mumibare.Imwe mumashanyarazi nyamukuru yiki gikorwa ni Ubwonko bukomoka kuri Neurotrophique Factor (BDNF): imisemburo ikura kumikorere yubwonko.Indwara nyinshi zikunze kugaragara mu bwonko zifitanye isano no kugabanuka kw'iyi misemburo, nko kwiheba n'indwara ya Alzheimer.
Igishimishije, curcumin yongerera ubwonko urwego rwubwonko bukomoka kuri Neurotrophique.Ibi bifite akamaro mukudindiza, ndetse no gusubira inyuma, indwara zimwe na zimwe zubwonko, kimwe nubusaza bujyanye no kugabanya imikorere yubwonko.Mubyongeyeho, ibi biteza imbere kwibuka kandi bigatuma abantu barusha ubwenge.
5, Curcumin igabanya ibyago byo kurwara umutima
Indwara z'umutima nimwe mu mpamvu zikomeye zitera urupfu.Curcumin irashobora gufasha guhindura inzira yindwara z'umutima.Inyungu nyamukuru ya turmeric kumutima ni ugutezimbere imikorere ya endoteliyale.Imikorere mibi y'amaraso yagaragaye ko ari yo nyirabayazana w'indwara z'umutima, zifitanye isano no kuba endotelium idashobora kugenzura umuvuduko w'amaraso, kwambara, n'ibindi.Byongeye kandi, curcumin igabanya gucana no okiside, nayo igira uruhare runini mu ndwara z'umutima.
6, Curcumin igira ingaruka zo kwirinda kanseri
Kanseri iza muburyo bwinshi kandi gufata inyongera ya curcumin birashobora kugira ingaruka nziza kuri bumwe murubwo bwoko bwa kanseri.Abashakashatsi barimo gushakisha uburyo bwo gukoresha turmeric nk'icyatsi cyo kuvura kanseri.Ifata imikurire ya kanseri, iterambere no gukwirakwira kurwego rwa molekile.Byagaragaye kugabanya angiogenez na metastasis no guteza imbere kanseri y'urupfu.
7, Curcumin irashobora gukoreshwa mukurinda no kuvura indwara ya Alzheimer
Indwara ya Alzheimer n'indwara ikunze kwangirika ya tissue nervice kandi niyo ntandaro yo guta umutwe.Kubwamahirwe, nta buryo bwiza bwo kuvura iyi ndwara.Kubwibyo, kwirinda ni ngombwa cyane.Curcumin byagaragaye ko igira ingaruka zo kwirinda indwara ya Alzheimer kuko irenga inzitizi yubwonko bwamaraso, ikora ku bwonko, igahuza ibyapa bya Alzheimer, igashonga ibyo byapa, kandi ikabuza ibyapa gukomeza gukora.
8, inyongera ya Curcumin nibyiza kubarwayi ba rubagimpande
Hariho ubwoko butandukanye bwa rubagimpande ya rubagimpande kandi nyinshi zirimo gutwika ingingo.Kubera ko curcumin ifite imiti igabanya ubukana, ifasha abarwayi ba rubagimpande.
9、Curcumin nibyiza mukurinda kwiheba
10、Curcumin itinda umuvuduko wo gusaza kandi ikarinda indwara zidakira zijyanye no gusaza
Igihe cyo kohereza: Ugushyingo-01-2023
