Inulin

Inulin - inyungu nibibi, amabwiriza yo gukoresha

Rimwe na rimwe, kubwimpamvu imwe cyangwa indi, ibicuruzwa bitandukanye bizamuka kumurongo wo gukundwa kwabaguzi.Inyungu zabo ziragenda ziyongera, buriwese yiga imitungo yihariye, agerageza kugura iki gicuruzwa no kugishyira mubikorwa.Rimwe na rimwe, kimwe no kuri inulin, inyungu nk'izo zifite ishingiro rwose, kubera ko imico y'agaciro y'iyi ngingo ituma igira akamaro kanini ku mubiri w'umuntu.

Inulin ni iki kandi ni iki?

Inulin ni polysaccharide isanzwe ifite uburyohe buryoshye butagira ibigereranyo.Iboneka mu bimera birenga 3.000, cyane cyane mu mizi n'ibijumba.Kwamamara kwayo biterwa nimico yagaciro ya polysaccharide.Kuba prebiotic karemano, iyo inuline yinjiye mumitsi yinda yumuntu, itezimbere amara, itera igogora, kandi itanga imirire no gukura kwa bifidobacteria.Imisemburo yumuntu yumuntu ntishobora gusya inuline, bityo igumana rwose agaciro kayo mumitsi yigifu.

Inyungu za inulin

Kubera ko amata yiyi polysaccharide yegereye amata ya fibre, ibidukikije bya acide igifu ntibishobora kugira ingaruka kuri inuline.Ihungabana igice mu mara, aho mikorobe ikora ihindura inuline muburyo bwintungamubiri kugirango yororoke.Gukura kwa koloni ya bagiteri zingirakamaro byimura flora itera indwara, bityo igakiza amara ikangura ibinyabuzima byangiza umubiri.

Igice gisigaye kitarekuwe cya inuline, kinyura mu mara, gihanagura uburozi, radionuclide, na cholesterol “mbi”.Abahinguzi bifashisha byimazeyo uyu mutungo, batanga ubwoko bwinshi bwinyongeramusaruro nibicuruzwa bigenewe kweza umubiri.

Ibindi bintu byagaciro bya inulin:

Inulin iteza imbere kwinjiza mikorobe zingirakamaro zikenewe mubuzima bwabantu: calcium, magnesium, fer, umuringa, fosifore.Bitewe no kunga kwayo, kwinjiza ayo mabuye y'agaciro byiyongera 30%, imitsi y'amagufwa irashishikarizwa, ubwinshi bwayo bwiyongera 25%, kandi birinda osteoporose.

Inulin ni immunomodulator, yongera ubukana bwimikorere ya metabolike no kongera kwihangana kwumubiri.

Kurema kwibeshya guhaga utiriwe wongera karori mubiryo, utera kugabanuka.

Isimbuza neza ikawa karemano itabangamiye igogora na sisitemu y'imitsi.

Itanga ibicuruzwa uburyohe, burimo amavuta utiriwe wongera karori.

Bitewe nuko reaction ya lymphoide yinjira mu kwinjiza inuline mu nzira y'ibiryo, sisitemu y’umubiri y’umuntu irashimangirwa, kubera ko ubudahangarwa bw’ibanze bwa ureteri, igiti cya bronchial, na mucosa gastrointestinal.

Indwara ya hepatoprotective ya inuline igizwe no gushimangira kugarura ingirangingo z'umwijima zangiritse, zifasha mu kuvura hepatite B na C.

Ibibi bya inulin

Iyi polysaccharide ntabwo ifite ibintu bibi kandi ntishobora kugira ingaruka mbi kumubiri wumuntu.Inuline ishyirwa mubiryo bya hypoallergenic byabana bato, bigenda byiciro byinshi byo kugenzura ubuziranenge.Ingaruka zonyine zibi bintu ni ugutera imbaraga zo kongera gaze.Byongeye kandi, inuline ntabwo isabwa gufatwa na antibiotike, kuko igabanya imikorere yibiyobyabwenge muri iri tsinda.

Inulin wo muri Yerusalemu artichoke

Byinshi muri inuline ihabwa abaguzi ikomoka mu birayi bya Yerusalemu.Kubwiyi ntego, hakoreshwa ubwoko butandukanye burimo iyi polysaccharide, bwororerwa mubikorwa byubworozi.Kugirango habeho umusaruro wa inuline, tekinoroji yoroheje ikoreshwa ibika ibintu bifite agaciro gashoboka.Ibisohoka ni ifu yibanze hamwe na polysaccharide nyinshi.Yerusalemu artichoke nigiterwa kidasanzwe, ibirayi bitarundanya nitrate muburyo ubwo aribwo bwose bwo guhinga.Iki gihingwa gifite ubushobozi bwo guhindura ibintu byuburozi mubintu byizewe.

Amabwiriza yo gukoresha inulin

Indyo yuzuye Inulin iraboneka muburyo bwa poro, kristu, hamwe na 0.5 g ibinini.Ni polysaccharide 100% idahinduwe iboneka mumiterere yayo.Imiterere yacyo yigana rwose imiterere ya selile nzima.100 g yinyongera yimirire Inulin irimo kilokalori 110.

Ibyerekana:

Dysbacteriose, Atherosclerose, Diyabete mellitus, Cholecystitis, hepatite idakira, indwara ya metabolisme yibinure, Kurinda kanseri y'amara.

Ibiyobyabwenge bifatwa mumasomo hamwe nikiruhuko hagati yamezi 1-2.Amasomo asaba amacupa 3 ya Inulin.

Umubare:

Ibinini - 1-2 pc.Inshuro 3-4 kumunsi;

Ifu - 1 tp.mbere yo kurya (inshuro 1-3 kumunsi).

Mbere yo kuyikoresha, kristu na poro bishonga mumazi ayo ari yo yose - amazi, kefir, umutobe, icyayi.Birumvikana ko ari byiza kubanza kubaza umuganga.Ariko nubwo byakoreshwa igihe kirekire, nta ngaruka mbi ziterwa no gufata ibyokurya.